Drug addiction ruins our life because it causes a lot of harm to our physical and mental health, but there is a similar effective way through yoga which helps a lot in getting rid of drug addiction.
Information is coming out on this whole matter, which shows that Shavasana helps in increasing attention and concentration. It also reduces mental fatigue and provides physical relaxation.
Anulom-Vilom Pranayama strengthens the respiratory system a lot. This system increases the oxygen supply in the body and also improves the energy level. It is also considered useful to remove the habit of addiction.
Bhramari Pranayama promotes peace of mind and removes stress. This yoga is also considered useful to remove the habit of addiction.
Yogasana and Pranayama are not only helpful in getting rid of drug addiction but also detox the body.
